CRON means Calorie Restriction (with) Optimal Nutrition.  The studies are nearly everywhere:  eat less to extend your healthy years, fending off diabetes, cancer, and age degeneration of nearly all kinds.  If you choose to follow the CRON pattern of life, I can make things a little easier, by providing for you easy convenience foods that just can’t be found in a supermarket or mini-mart.

Two famous CRON-friendly snacks are MegaMuffins and Bingeing Brownies, originally created by Michael Sherman but refined by Michael Rae and my own experimentations. 

As a sweets-alternative, I also offer savory squares: MegaBread.  They are packed full of spices and chopped veggies like broccoli and corn, and are a great option when you want a savory snack or meal.

All flavors are made fresh, cut into convenient ~100 calorie portions for ease of nutrition tracking, and shipped directly to you via Priority Mail so that you’ll have a ready supply in your freezer.

**NEW**  MegaMIX - making Mega Muffins is kind of a pain, with the unusual dry ingredients that you must seek out and purchase.  Now, you can buy a mix containing all of the dry ingredients, and all you need to do is add a few fresh items, bake and enjoy!  See MegaMix brochure for all the details.

Order online - you don’t even need a PayPal account - with the buttons below; it’s quick and easy!

                                 Brownies: 16 per batch ($29)

                                 MegaMuffin Squares: batch of 16 ($34) 

                                 MegaMuffin Squares: batch of 24 ($44)

                                 MegaBread (savory): batch of 16 ($34)

                                 MegaBread (savory): batch of 24 ($44)

                                 MegaMIX (for muffins):  to make 24 ($23)

Get your order to me by Sunday evening to assure USPS Priority Mail delivery by Friday. 

Shipping is inexpensive - just $6.00 per order for Priority Mail!  (within the continental United States - please email me to inquire about fees for shipping to Canada)

When you don’t crave chocolate, these 110-calorie muffin squares are crammed with dried fruit, nuts, and spices to make that coffee-shop pastry sound downright unappetizing...

100 calories each and 10% or more of nearly all RDA recommended nutrients, these pack an impressive cocoa punch with each square.

MegaMuffins (Fruit & nuts in a muffin bar)

Cocoa Chewies (dark cocoa and hazelnuts)

CRON: for life and health

...it’s already handled.