CRON means Calorie Restriction (with) Optimal Nutrition.† The studies are nearly everywhere:† eat less to extend your healthy years, fending off diabetes, cancer, and age degeneration of nearly all kinds.† If you follow the CRON way of eating, I can make things a little easier by providing easy convenience foods that just canít be found in a supermarket.

Two (in)famous CRON-friendly snacks are MegaMuffins and Bingeing Brownies, originally created by Michael Sherman but refined by my own experimentations.†

Not into sweets (or artificial sweeteners)?† Try the savory MegaBread.† They are packed full of spices and chopped veggies, and are a great option when you want a savory snack or meal.

All flavors are made fresh, cut into convenient ~100 calorie portions for ease of nutrition tracking, and shipped directly to you via Priority Mail so that youíll have a ready supply in your freezer.

**NEW**† MegaMIX - making Mega Muffins is kind of a pain, with the unusual dry ingredients that you must seek out and purchase.† Now, you can buy a mix containing all of the dry ingredients, and all you need to do is add a few fresh items, bake and enjoy!† See MegaMix brochure for all the details.

Order online - it's easy to create a PayPal account - with the buttons below, you'lll get started!

†††††††††††††††††††††††††††††††† Brownies / Cocoa Bars: 16 per batch ($32)

†††††††††††††††††††††††††††††††† MegaMuffin Squares: batch of 16 ($36)†

†††††††††††††††††††††††††††††††† MegaMuffin Squares: batch of 24 ($48)

†††††††††††††††††††††††††††††††† MegaBread (savory): batch of 16 ($36)

†††††††††††††††††††††††††††††††† MegaMuffin DOUBLE: batch of 48 ($94)

†††††††††††††††††††††††††††††††† MegaMIX (for muffins):† to make 24 ($22)

Get your order to me by Saturday evening to assure USPS Priority Mail delivery by Friday.

Shipping is inexpensive and tied to USPS Priority rates - just $12.30 per order under $100, $17.80 if over $100 (within reason!) for Priority Mail within the 48 States; optional Overnight Shipping, too!†

MegaMuffin liquid ingredients about to be blended....

CRON: for life and health

...itís already handled.

MR Only, Please